We think that women are intelligent, capable and hard working. We know you can make decisions without having to told that you need 'secrets to weight loss.

So you won't find any weight loss or training secrets (because there aren't any - there is however some great information we are happy to share). Or weight loss supplements you need to purchase - mostly these 'work' short term leaving you in the same situation down the track.

You certainly won't find any patronising, grandiose statements and unqualified 'testimonials' from 'clients'.

We focus on our clients, their training and the best way to get their results. We utilise programs that are well researched, capable of being used long term and teach clients how to be independent. You'll get education, support and modification of movements to suit your individual needs. Yes, even in groups.

All the information for our programs is here on these pages. You can have a look, get started or contact us for further information. No fancy, slick sales techniques, no contracts or fees - we got out of gyms because we wanted to work with clients to help them.

Let's be upfront about a few things: all our group sessions are $18.50. Yes, you can swap days, locations and class types as you want or need to. It's your training - we work for you! And you can pay as you go. No big up front fees. You'll find we have arranged our training plans to suit women. Flexible attendances, multiple locations and class types.

And not one single guy telling you what to do (let's face it, we do have enough of that in other areas of our life). We understand female anatomy, physiology and how this affects your biomechanics.

It's not just about calories in vs calories out. It's about making training available to you in your busy schedule. It's about variety, proper instruction, support and educational tools that will help you get the weight loss and results you want.

WHY OUTDOORS?
The combination of exercising outdoors is greater than the sum of its parts. Outdoor exercise tends to encourage more complex movements often performed on varied ground surfaces.

This creates a greater development of coordination and strength in the muscles which stabilize the body. Increased strength in movement has a better correlation to life’s daily challenges such as carrying shopping or running up the stairs than isolated muscle strength created through restricted movement patterns performed on machines.

I am enormously proud of my entire Babes team, the fantastic programs we bring clients and the results we help them achieve. So browse the site, have a look at what we offer and remember to look at the resources section for information on diet, change and exercise!

We are not a franchise but a locally owned and operated business of passionate, professional women trainers!

The best piece of advice I can offer you - start today and the hardest part is over with!

Justine Guest
Managing Director

OUR 21 DAY 'BRUTAL' Program is the kickstart you have been waiting for! We know if you get fast results initially, you are more likely to get to your long term goals.

You'll work completely under the supervision of a Trainer who will be in contact with you over the 21 days and because we offer mobile, studio and outdoor programs in many locations, we can help you get started on the program with sessions convenient to your home or workplace.

Your Trainer will set your program with you for the 21 days - there is no flexibility at all. And you will be given a strict, non-negotiable diet that we expect you to stick to every day over the duration of the program. The good news is that the food is really easy to prepare and delicious - plus it's easy to incorporate into your lifestyle after the 21 days.
What can you expect -

* Before and after photos and measurements
* 21 day diet program by Dietician and nutritionist - JO BEER
* Revitalise porcelain portion plate
* 45 min PT x 2 week (up to 3 in a session)
* 3 x boot camps each week
* 1 x boxing session
* 6 days a week follow up from your Trainer
* Weekly monitoring
* Dramatic results
* ONLY $599 for the entire program fully inclusive
Want MORE that a kickstart? See our entire range of Brutal products above!

Boot Camps for Women
Kings Park, Perth, Lake Monger, Studio, Inglewood, South Perth, Coogee, Pt Walter, Shelley, City Beach

Boot camp with baby!
Lake Monger, City Beach, Studio, Inglewood, South Perth, Coogee, Pt Walter, Shelley, City Beach

Mobile Personal Training
North Beach, Hillarys, City Beach, Scarborough, Wembley, Cannington, Canning Vale, Coogee, Bicton, Attadale, Mosman Park, Kings Park, Lake Monger, Coolbinia and Osborne Park, Rivervale, Rockingham and Shelley. Surrounding suburbs available. Please phone for details or email using form to your right!

Ladies, getting great shoes and gear not only makes you look and feel great, it also means safer and improved training! I hereby give you permission to hit the sales! I have used these sites extensively (as those who have witnessed my training shoe fetish will attest). Great choices, prices and fast delivery.
Check out their running sections and sale prices too!

Wiggle Online Cycle Shop

Also great value and terrific if you want to get into any type of cycling

Chain Reaction Cycles