WHY OUTDOORS?
The combination of exercising outdoors is greater than the sum of its parts. Outdoor exercise tends to encourage more complex movements often performed on varied ground surfaces.

This creates a greater development of coordination and strength in the muscles which stabilize the body. Increased strength in movement has a better correlation to life’s daily challenges such as carrying shopping or running up the stairs than isolated muscle strength created through restricted movement patterns performed on machines.

I am enormously proud of my entire Babes team, the fantastic programs we bring clients and the results we help achieve. So browse the site, have a look at what we offer and remember to look at the resources section for information on diet, change and exercise!

We are not a franchise but a locally owned and operated business of passionate, professional women trainers!

The best piece of advice I can offer you - start today and the hardest part is over with!

Justine Guest
Managing Director

Babes on the Run Personal Trainers share a mutual passion for women’s health! We know if you get faster weight loss results, you're more likely to achieve your long term goals so our programs are focused on maximum benefits - minimum time.

We’ve taken out the things you don’t like - expensive class fees, joining fees, big upfront course payments, male instructors, blokes in the sessions and we’ve made it all about you!

What's different?
• Flexible, fortnightly bookings
• Women’s fitness specialists focusing on quality over quantity
• Experienced, educated all-female trainers on staff
• Flexible Training programs - ability to change locations, time and trainers
• Family friendly sessions

All our groups are smaller so we can work with you individually and modify your program as needed.