Our all female team of Master Trainers design their classes to meet the specific needs of the women in our Babe Squads. ‘Babes’ Trainers are specialized women’s fitness practitioners that understand your needs, your body and how to get the best out of you! No two workouts are ever the same. Get the benefits of Personal Training without the cost!  Enjoy the social, fun atmosphere along with toning and weight-loss.  We use body weight plus resistance to do whole body and multi-muscle exercises that maximize fat loss and really BOOST your metabolism. A progressive program of cardio training supports your resistance program and increases your fitness too. 

Support, motivation and understanding.

Babe Squad
What women want!

Group personal training for women only! Just twice a week for Babe-worthy results. Babe Squad is a 6 week program with a dedicated Master Trainer. Nutritional advice, motivation and support make this program a weightloss and fitness winner.
Timetable click here 

Babe Camp
Boot Camp for Women!

Get fit and get results – FAST! 4 weeks, 3 times per week for an hour session with a Master Trainer. Morning sessions maximize fat loss and get your metabolism revved for the day!
Timetable click here

Our programs are suitable for women of all ages and fitness levels!  Years of industry experience plus continual ongoing education for our ‘Babes’ Trainers means that we can modify any workout to suit those new to exercise through to the more experienced so everyone gets the maximum benefit from their training. Click here to contact us for more details