Our women’s only knock out training program – for upper boxy strength and conditioning as well as overall tone!

With Trainers experienced in boxing and kickboxing, we’ve put together a program that pulls no punches!  We know that when like-minded women exercise with a common goal, they get really energised.

It’s fun and innovative
It’s safe and non-threatening
You’ll learn proper boxing techniques
You’ll tone your whole body and lose weight
It’s a great stress release
You’ll learn self-defence

All equipment supplied or you can purchase your own gloves here!

Anybody can do it. The great group atmosphere will get you motivated. To help you do your best, we’ll set you up with a workout partner for some parts of the session. We’ll target all those trouble areas on your body.  Your training includes: punching the pads, boxing footwork, running, strength and conditioning exercises to target the stomach, hips, thighs and arms.

Hand-eye coordination, balance and timing – instructors will teach you a sequence of moves that include punching, weaving, and ducking which utilise all these skills
Cardiovascular workout – classes often involve sprints and a moving joust with your partner to keep your heart rate up
Upper and lower body strength training.

Available on our $25* per week unlimited program!

Wednesdays 6am – 7am – Osborne Park studio

Thursday 6.30pm – Osborne Park Studio

Fridays 5.50am – 6.50am – South Perth Foreshore

Saturdays – 7am-83.0am – Obsorne Park Studio