Want FAST, DRAMATIC results?  Try our Brutal Kickstart 21 Day program!

We’re not going to tell you it’s painless or easy. This is the 21 days to a new you! We work you hard with a series of  different training sessions and Trainers that has been designed to push you to your limits- 6 days a week.  This is the kick start you have been waiting for!

What can you expect -

Before and after photos, measurements and feedback
21 day diet program by Dietician and nutritionist – JO BEER

Revitalise porcelain portion plate
45 min PT x 2 week (up to 3 in a session)

3 x boot camps each week
1 x boxing or how to run session
6 days a week follow up phone call from your trainer
Weekly monitoring
Dramatic results

You’ll work completely under the supervision of a Trainer who will be in contact with you over the 21 days via phone and with face to face sessions.  Your Trainer will work very closely with you to set your timetable within the program and offer ongoing support each day.

You will receive a strict, portion controlled diet that we expect you to stick to every day over the duration of the program.  The good news is that the food is really easy to prepare and delicious – plus it’s easy to incorporate into your lifestyle after the 21 days.  There’s no starvation, cutting out of food groups – the menu is suitable for the whole household.  Jo Beer, Revitalises’ Nutritionist and Dietitican, has created this plan for us specifically to target fat loss for women training hard so you can recover and build lean muscle as you go!

Babes on the Run designed this Brutal Training Plan for women who want the motivation of fast results to stay on track to get to their goals.

We get you into the very important habit of exercising every day – everyone knows the first few weeks are the hardest so we are there to support you every day.  We are there to ensure you make it through!  Plus you will get back to preparing healthy and calorie controlled meals so you can stay in control of your body even after the program.

With our Brutal 21 day plan,  you can see the results for yourself and you will get positive feedback from everyone around you.  We are going to help  you build the confidence to know you can reach your goals.

We do not believe in meal replacements nor fads that have the potential to harm your body and slow your metabolism.  Our program fires up your metabolic rate (instead of starving it and slowing it down so you put on weight after), we work with you to teach you how and what to eat, how much and when with the daily support of a face to face training session and post session follow up phone call to keep you on track.

ONLY $599 for the entire program fully inclusive

**Our Brutal Programs can be tailored to suit you with Training and boot camps taking place near you – we offer both a mobile service and we have a studio so we endeavour to make the program as flexible as possible **

Call Justine for further details or click through to our online store.