Portion Plates and Eating Plans
Want to purchase your eating plans and portion plates separately?
There are no supplements or shakes – it’s all about eating correct portion sizes and getting back to basics. There are no additional ongoing costs. What we want for you is to give you an understanding of what you can eat, how often and how much. There are many articles, programs and lots of ”research’ available with contradictory advice.
Jo Beer, Dietician, has written these programs for exercising women who want to increase their metabolism. When you are exercising, you want to speed up your metabolic rate by increasing your lean muscle to lose weight. A safe, effective and long term plan for getting smaller and dropping a dress size or more.
These plans are not designed to put your body into starvation, cut out food groups or get you to purchase additional products. We don’t want to slow down your metabolic rate only to have you put more weight on when you start to ‘eat normally’ again. Jo has set out the eating plans with information and education and simple ideas to incorporate into your every day lifestyle ongoing.
- Portion plates are high quality porcelain and can be used at all mealtimes – $30 + GST
- Kickstart Weight Loss plan – Portion plate and 7 day Kickstart diet plan – perfect if you just need a little plan to get over a busy spell or ‘bad’ weekend – like Easter – $36 + GST
- Drop a Dress Size – Portion plate and 14 day diet program – in just 14 days of eating right and increasing exercise, you can start to see fantastic results. These plans help you prepare fantastic tasting food that the whole household will enjoy. $45.50 + GST
- Mini Me Eating Plan - Portion plate and 28 day Mini-Me program – want to get serious about getting results and getting your eating in order once and for all? If you are looking to make changes ongoing then this program gives you some great recipes and ideas for making lasting changes and getting ongoing results.
For further information, please contact Justine on 0403 933 870 or click through to our online store.
