Download free app or click to book sessions!

Book online with our new Mind Body online diary. To get started, simply click the program you are interested in to be taken to the online diary booking system. All information on meeting locations and timetables can be found on here on the website - simply click on the program you want information on. Babe Squad Boot Camp. Appointments - for all personal training bookings.

Revitalise Body Overhaul 6 week eating plan and Portion kit

Revitalise Your Life in 6 Weeks instead of putting on the winter weight this year!

Revitalise Kit by Jo Beer is available by itself or as part of a program.  This unique home based weight loss system is presented as a complete kit containing all the tools you need to revitalise your life.

The Revitalise Kit combines scientifically proven techniques with a unique portion plate, grazing box and a medically endorsed six week plan that will help you achieve the best results possible.

After six weeks on the Revitalise program you will be able to sort fad from fact, know the key principles of weight loss and nutrition and the importance of physical activity and relaxation.

You will also have the opportunity to have ongoing access to programs and tools that will set you up for a lifetime of good health and weight management.

CLICK HERE

In short Revitalise is your own personal health team at your finger tips.
Here’s a taster of your Revitalise Program:

Week 1    Getting Prepared Filling the pantry, essential starting measurements, planning your goals
Week 2    Myth Busting The truth about carbs
Week 3    Exercising For Fun Choosing the activity for you that keeps you motivated and gets you fit
Week 4    Perfect Portions How much and how often, understanding what to eat and when
Week 5    Superfoods Optimising your health with today’s best body foods
Week 6    Blueprint for Life Strategies for continuing success

Access to the Revitalise members website
As an added bonus, purchase of a Six Week Kit gives you unlimited access to the exclusive members website. This is an entire website devoted to helping you work your way through the program and reach your goals in conjunction with your Babes on the Run program.

The member site includes a range of additional resources not found in the public site including:
•    Additional recipes from guest chefs
•    Extra health and nutrition articles
•    A member forum to make new friends
•    Additional information and resources on nutrition, activity and relaxation
•    An activity log to help you track calories used
•    Graphs and statistics on your progress
•    Members only fact-sheets
•    Motivational tools and information
•    The chill room packed with free resources on relaxation and de-stressing
•    Weekly updates and messages from Jo Beer, your personal nutritionist
•    An opportunity to chat to Jo in the forum

This special Babes on the Run price is for a limited time – so get in and start getting results!