Our Babe Squad Lunchtime boot camps are perfect for busy women who have trouble scheduling in training time. We meet in local city parks for Babes on the Run’s unique progressive training regime.
Sessions run 2 days a week and we recommend at least twice a week for kickstarting your fitness routine.
More about boot camp!
Boot camp workouts are efficient because you work your entire body— heart and muscles—by going from one exercise to another. The workouts involve a variety of equipment and exercises like pushups, jumping jacks, crunches and other body weight exercises…the difference lies in the fact we train you to perform the correctly and to the best of your ability. You will never be pushed to perform an exercise you can’t do. Babe Squad does encourage you to work hard – your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.
Boot camp workouts are:
A great way to burn lots of calories.
Efficient – you work your whole body in a short period of time.
Fun – each exercise is different so you don’t get bored.
Easy to fit in to a busy schedule
As challenging as you want them to be.
Can’t find a time to suit you? Start your own group and we’ll come to you! Mixed groups welcome. Variety of times available. We focus on your goals – learn to run, take control of your health and fitness – all in a place and time dedicated to your team.
Call for details: 6365 9286 during office hours or Justine on 0403 933 870
10 Benefits of exercise in the workplace
- Fit employees are less likely to get sick. A person who is physically fit is generally more resistant to the “bug going around” than a person who is not fit. Reduced absenteeism and reduced health care expenditures are the result of a fit employee base.
- Fit employees have more energy. One of the many benefits of regular exercise is increased and sustained energy throughout the day. This energy allows the employee to stay focused on the task at handing, bringing the best of themselves to each task.
- Fit employees have more self-confidence. A fit and healthy individual tends to have a high level of self-confidence, because they have proven to themselves that they can accomplish what it takes to obtain a level of physical fitness. This self-confidence empowers the employee to challenge themselves, and strive for higher levels of achievement in the workplace.
- Fit employees inspire confidence. Any person who maintains a high fitness level, tends to be a person in whom others have confidence.
- Fit employees tend to take on more leadership roles. Because of the many positive benefits of a lifestyle, a fit individual tends to make a good leader
- Fit employees set and achieve goals. Extraordinary fitness often demands that an individual set and reach goals related to their fitness. Learning to stay true to your goals and see them through to completion is a skill that is naturally brought into the workplace. An employee with the proven ability to set aggressive goals, and then REALIZE those goals, is a valuable asset to any organization.
- Fit employees tend to have better attitudes. Fit employees generally “feel good”. They tend to have a physical and mental “balance” that results in a more positive attitude in the workplace.
- Fit employees are less stressed. Regular exercise releases the physical AND emotional tensions that life brings our way, thus a fit employee tends to have lower overall stress levels than an employee who does not engage in regular exercise.
- A fit employee base presents excellent team-building opportunities. Team activities like softball or tennis are wonderful ways for employees to take their professional relationships to new levels, and discover new ways of working together. Obviously, employees that maintain a level of fitness are more likely to participate in these activities.
- Encouraging fitness demonstrates a concern for employee’s well-being, and pays off! Employees NOTICE when an employer shows concern for the health and well-being of their employee base through a variety of wellness programs. Further, it has been shown that employee turnover is significantly lower among employees that take advantage of a wellness program implemented by their employer.
Reference – http://www.selfgrowth.com/articles/… |
| How are the courses structured?We provide a couple of different options for session payments depending on session length, number of employees and sessions booked. Please contact us for further details.
Sessions can be 30, 45 or 60 minutes in duration!
You can also enquire about a Babes Personal Trainer for your workplace |
