Congratulations! You have a baby on its way – and now the work begins! Babes on the Run has Baby Bump Personal Training Packages designed specifically to help mums and babies through pregnancy in the best possible shape. The sessions generally run for half an hour, twice a week at a time and place to suit you in gorgeous, outdoor locations throughout Perth.

We take special care of our mums. This pre-natal program is designed to be able to modified to suit each stage of pregnancy. Baby Bump clients also use the ’Babes’ food and exercise diary to help achieve optimal nutrition during this important stage of life (sadly, it’s upsetting for most new mums to learn that chocolate is not a complete food group).

We train using low impact exercises to keep you cool on flat, stable surfaces to reduce wear and tear on joints. All the sessions are generally 30 minutes long so we don’t deplete the bodies’ levels of glucose. Throughout the session, we continue to talk with you about your level of exertion and get your feedback so we keep your heart rate down.

Clients’ that remain active up until birth recover much faster and feel better than mums that wait until after baby to just tone up and lose weight. Our Personal Training clients tend to put on less excess weight and pregnancy related aches and pains too. P: 6365 9286

Call us today and speak to a Trainer about your pregnancy and we’ll help get you ready for pregnancy, birth and beyond.

NEW:   Baby Bump Pre-natal group sessions.  45 min session for $18.50.  Come and meet other mums-to-be and get ready for birth and beyond. Sessions run from 340 Walcott St, Mt Lawley – rear lane access to the Mt Lawley Squash Courts.   To book: Justine 0403 933 870