Our specialised Training Programs for mums-to-be and post-natal recovery!  An experienced pre and post-natal  Trainer will guide you through your pregnancy or help you get back into the shape of your life.

Active mums = active kids.  Babies  benefit as much as you will from your outdoor exercise program.  They love the social atmosphere, stimulation of being outdoors and the additional movement from letting them participate with you in the session assists with the all important fine + gross motor skills.

Click below for details on each program, timetables and location information:

Babes Pram-fit
Baby Bump PT