If you’re like lots of women, you’ve done a lot of walking, but you’ve never run before or it’s been years since you last ran.

Or you might feel a bit intimidated to get out there and start running because you’ve never been shown how so you feel really self concious.  This  corrective and functional running clinic will help you ease into the sport or improve your technique in other sessions like bootcamp.

This program will focus on developing your running specific strength and mobility. Each week you’ll go through a workout to build your running muscles, core stability and improve your functional flexibility. The second part of the workout will be running drills and technique work.   Now is the perfect time to build strength and mobility to prepare for a personal best season in 2011.

Sole Mates runs:

Monday evenings 6pm – Studio – 51 Edward St, Osborne Park

Saturday 8am – Shelley Foreshore, top of Beatrice Ave – meeting at playground

Saturday 7am – Studio – 51 Edward St, Osborne Park

Costs: $18.50 per session

Book online – numbers limited.